20/20/20 Rule

20.20.20 Rule

On the computer all day?  Don’t forget the 20/20/20 Rule!

  • Every 20 mins
  • Look at something 20 feet away
  • For 20 seconds

This will help decrease eye strain, headaches, and dizzy symptoms.  Set a timer or place a post-it note to help you remember!

NDBC is a multidisciplinary facility specializing in diagnosing and treating people with dizziness, vertigo, balance disorders and concussions. We are located in Edina, Blaine, Woodbury, and Burnsville.

Call to schedule your appointment today, 952-345-3000.