Concussion and Exercise- the right steps at the right time

After a concussion, guided exercise can help you feel better faster Thanks to increased attention to the dangers of concussions, more medical professionals are taking them seriously and advising rest. But how long do you need to rest? It’s extremely important to immediately stop any strenuous activity in the short term, right after a concussion, … Continue reading Concussion and Exercise- the right steps at the right time

Did you know exercise can help with migraines?

In our clinics, we frequently work with patients who have vestibular migraines. These migraines can cause dizziness, nausea and imbalance, in addition to other common migraine symptoms, such as headaches and sensitivity to noise, light, odors and movement. While medication can be helpful, lifestyle factors also can play a big role. When we work with … Continue reading Did you know exercise can help with migraines?

The good news about concussions

In the news, it’s common to hear scary things about concussions. But here’s some good news: Most concussions heal in 7-10 days. And those who don’t heal in that timeframe still can make excellent progress, but they may need some guidance to help the recovery go more smoothly.